How to Relieve Neck and Back Pain


Neck and back pain can be incredibly uncomfortable, not to mention detrimental to your health. But, it affects almost all of us at some point or another. Poor sleeping conditions, desk jobs, long flights, and overuse can lead to neck and back pain, which may range from mild to severe.


Thankfully, there are numerous treatments to help you ease the pain in these areas, allowing you to restore your health and get back to life as usual. With just a few simple strategies, you can start relieving the pressure and tension that may be the causes of your pain. Below, we’ll review these causes in greater depth, then introduce the optimum treatment methods for pain relief.


Causes of Neck and Back Pain

As with many other health conditions, neck and back pain can come on quite suddenly. The pain may be caused by a single action, like lifting a heavy box or forcing your neck into an unnatural position, or it may occur as a result of repeated strain.


Common causes of neck and back pain include:

  • Strenuous lifting
  • Sitting for long periods of time (often while travelling)
  • Obesity
  • Muscle weakness
  • Injury, such as sprains, strains, muscular tears, etc.
  • Degenerative conditions, such as arthritis and osteoporosis
  • Spine abnormalities (scoliosis)
  • Pinched nerves or nerve tension


Day-to-day back discomfort usually happens around the lower back area. The lower back is especially susceptible to straining from poor posture and may easily become injured from overuse. Similarly to the neck, the lower back may also start to hurt when you hold tension in it - we all do this every one and awhile. Luckily, we have a handful of remedy options to treat this form of pain.


Neck and Back Pain Treatments

One of the most effective treatment options for pain in the back or neck is a corrective device for your posture. Some varieties of these products are exceptionally comfortable and lead to lasting improvement.


Below, you’ll find two leading corrective products in the treatment of chronic neck and back pain:


Neck Pillow

This triple layered inflatable neck pillow provides support and comfort for strained necks. It helps ease pain by aligning the spine and elevating the jawbone. The creates an ideal posture, placing your spine and neck in a position that corrects irregularities and reduces tension.


One aspect of neck pillows that we love is their portability. You can keep one in your bag virtually anywhere you go. So, the next time you're traveling and have to sit still for a long time, bring along this pillow. It will place your spine and neck in a healthy position to keep you pain-free.


Decompression Back Belt

The compression of discs in your back is often the source of intense pain. This back belt inflates and removes pressure from your spine. It enables pinched or strained nerves to heal, and you’ll find pain relief from degenerative discs.


A special feature of this back belt that makes in a leading treatment for back pain is its ability to help strengthen your core and back muscles. Strengthening these muscles will protect the areas from further strain or injury.


Relief from neck and back pain is possible with the help of a corrective device. The effective simplicity of neck pillows and back belts can take pressure off of the tender areas, enabling them to heal and strengthen. With just a bit of self-care, you can put pain in your back and neck behind you.