My shopping cart
Your cart is currently empty.Continue Shopping
We all strive for greater hair growth - after all, don’t we all want sleek, shiny, and healthy hair? But, blow drying, styling products, and heat-powered hair tools, along with day-to-day stress, can break down your hair. Thankfully, thicker hair is possible when you include foods for hair growth into your regular routine.
Here, we’ll go over all of the best foods for hair growth that you can eat. You’ll learn why these foods stimulate hair growth, and discover some recipes to try out today.
Fatty fish, like salmon and mackerel, are known to help you grow thick, healthy hair. Packed with omega-3 fatty acids, which help with hair growth, eating these types of fish can even help reduce hair loss.
Brazil nuts are a large, satisfying nut that can boost hair growth. These powerful nuts are full of selenium, which is known to help with weak strands and hair loss. As a mineral, it’s a good idea to include more selenium in your diet for healthy hair.
There are many reasons why we should all strive to eat more spinach for better health. But, one of those reasons is that spinach includes several nutrients, including iron, vitamin C, vitamin A, and folate, that can increase hair growth. Spinach can also help keep your scalp healthy, in turn making for softer, thicker hair.
Eggs are one of the best foods for hair growth. Eggs contain plenty of biotin and protein, which are known to strengthen hair follicles and reduce hair loss. This will lead to healthy hair and thicker strands.
Ginger, a favorite ingredient in the health food world, is a top food for hair growth. It contains nutrients like potassium, magnesium, and phosphorous to boost hair thickness and strength.
Hair growth, even as we age, is completely possible when you include these foods for hair growth into your diet. Try out the delicious and simple recipes above to see how you can achieve healthier and thicker hair with just a few ingredients. Happy cooking!